As we approach the new year, are we filled with excitement or a bit of lingering anxiety? I find myself reflecting on the journey of 2024...

This morning at the gym, I found myself deep in thought about my next steps. I reflected on all the connections I’ve made, the ones I’m...

Why do I keep loosening those boundaries that are necessary to keep my peace a priority?  In an era that emphasizes good mental health...

What an amazing opportunity it has been to reconnect through the foundation! I recently had the chance to catch up with a past colleague...